Be Snow Smart
One of the top reasons people live in and visit the Sierra Nevada area is for the world-class winter recreation. From snowshoeing to skiing, from sledding to snowmobiling, there’s fun for adventurers of all ages. Having the right gear and knowing a few expert tips are key for snow play pros and amateurs.
First, make sure you have properly fitted safety gear for your activity. A helmet is a must for all high-speed activities such as skiing and snowmobiling, or any that involved the risk of falls or collisions such as sledding. Learn more about how to find and fit the right helmet for children and adults.
Next, dress in layers. You’ll want to be able to shed that outerwear once the morning chill gives way to midday warmth. When the sun starts to set or if the wind picks up, you may want to add a scarf, a beanie, and gloves. We recommend a base, mid and outer layer of clothing – ideally in moisture-wicking material to keep your skin dry and warm. Also, it’s tempting to bundle infants and children in extra snowsuits and layers of fleece and heavy coats. Instead, layer their outfits similarly – a snug base layer, a cozy middle layer, and a warm coat.
Stay hydrated. This one is obvious during the summer heat, but it’s an important reminder during the coldest days, too. Even if you can’t feel yourself perspiring, you probably still are – especially if you’ve dressed in the recommended layers. Wear a hydration pack or keep a small bottle tucked in your jacket for quick sips throughout the day. Remember that a fresh fruit snack of strawberries, oranges, or grapefruit can give you a hydration hit, as well as a cup of hot tea.
Finally, call it quits when you’re tired. Don’t risk an injury for one last mile on the snowshoe trail or one final run on the slopes. Overexertion can lead to sprains, strains, and fractures – particularly early in the season when your body may not be used to these activities yet. Consider heading inside from snow play when you feel fatigued, rather than waiting until you’re completely exhausted.
Other quick tips include staying on marked trails when skiing and snowshoeing, making sure everyone sits face forward on their sleds, sticking to the slopes that are right for your skill level, and if you’re heading out into the backcountry, making sure someone in town knows your planned location and time of return.
