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Essential Items to Include in Your First Aid Kit
Northern Nevada and Northeastern California are full of beautiful, exciting places to explore. Before you head out for a camping trip, hike or day on the lake, make sure you are prepared and have a well-equipped first aid kit. You can purchase pre-packaged kits or assemble one yourself, suggestions on what to include are mentioned below. You can download a First Aid app from the American Red Cross.
What to prepare for in your first aid kit:
- Allergic reactions, dehydration, insect bites
- Minor burns and blisters
- Sprains/Strains/Fractures
- Cuts, abrasions, puncture wounds
Some things to have in your kit:
- Epipen (Rx only) or Benadryl
- CPR mask/breathing barrier
- Non-latex gloves
- Scissors
- Thermometer
- Sterile water
- Splint
- Whistle
- Antibiotic ointment
- Tweezers
- Gauze
- Bandages of various sizes
- Antiseptic wipes
- First aid guide or First Aid app on your phone
- Cold compress
- Paper and a permanent marker
- Pain relievers
- Small pocket knife
- Sunblock
Other things to have with you or in your kit:
- Extra medications for several days
- Emergency phone numbers
- A list of your medications
Things to consider about your location:
- How close is the nearest hospital?
- Will your cell phone work on the trail or at your campsite?
- Is there a ranger station, campground office or lifeguard nearby?
