Tips to Keep Your Ticker in Top Shape
When we think about heart health, we often focus on diet, exercise, and avoiding smoking. However, there are many lesser-known factors and habits that can play a crucial role in maintaining a healthy heart. Here are a few surprising yet effective tips that go beyond the basics.
Laugh More
It may sound like a cliché, but laughter truly is heart-healthy. Studies have shown that laughing can improve blood flow, lower inflammation in the body, and reduce cortisol – a stress hormone all of which are beneficial for your heart. So, watch a comedy, spend time with friends, or engage in activities that make you genuinely laugh.
Be Social
Strong social connections can be good for your heart. Loneliness and social isolation have been linked to an increased risk of heart attack and stroke. To maintain strong emotional bonds, engage with friends and family regularly, join social groups, or participate in community activities.
Floss Daily
Gum disease and poor oral health have been linked to an increased risk of heart disease. Flossing regularly helps reduce the buildup of plaque and bacteria that can enter the bloodstream and potentially lead to inflammation in the arteries. Taking care of your oral health can reduce your heart disease risk over time.
Prioritize Quality Sleep
The right amount of good sleep is vital for heart health. Aim for 7-9 hours of sleep per night, as both insufficient and excessive sleep have been linked to an increased risk of heart disease. Create a regular sleep routine and avoid excessive napping to ensure your heart gets the rest it needs.
Spend Time in Nature
Seek out green spaces (like city parks) and blue spaces (like lakes) because being in natural environments has been shown to lower blood pressure and stress levels. Hiking in the woods, strolling on the beach, or simply sitting in a park can decrease the chance of heart disease.
Practice Mindfulness
Chronic stress is a major contributor to heart disease, but mindfulness practices like meditation, deep breathing, and yoga can reduce stress hormones in the body. These practices improve heart rate variability, lower blood pressure, and promote relaxation, all of which contribute to better heart health.
Avoid Sitting for Long Periods
Sitting for extended periods has been associated with a higher risk of heart disease. Even if you exercise regularly, prolonged sitting can still be harmful. To mitigate this, try standing or walking for a few minutes every hour to keep your blood circulating and your heart in good shape.
By incorporating these lesser-known habits into your daily routine, you can enhance your heart health in ways that might surprise you. Small changes in your lifestyle can have a big impact on your long-term cardiovascular well-being.
